5 Tips To Help You Stick To Veganuary

Dr Kristof Dhont explains how to successfully adopt a plant-based diet this Veganuary in The Huffington Post.

Kristof Dhont, Senior Lecturer in Psychology and  founder and director of SHARKLab, investigates the factors shaping people’s perceptions and thinking about animals, the complexities and paradoxes in human-animal relations, and the moral psychology of eating and exploiting animals.

Acknowledging that changing dietary habits can be challenging, he suggests some ways to help a determination to ‘go vegan’ this year more achievable, from finding a Vegan ‘buddy’ to dealing with potentially hostile conversations about a change in diet with friends and family.