{"id":2463,"date":"2021-05-06T11:10:48","date_gmt":"2021-05-06T10:10:48","guid":{"rendered":"http:\/\/blogs.kent.ac.uk\/landodlatestnews\/?p=2463"},"modified":"2021-05-11T08:50:29","modified_gmt":"2021-05-11T07:50:29","slug":"mental-health-awareness-week-10-16-may-be-active","status":"publish","type":"post","link":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/2021\/05\/06\/mental-health-awareness-week-10-16-may-be-active\/","title":{"rendered":"Mental Health Awareness Week 10-16 May – BE ACTIVE"},"content":{"rendered":"

Did you know people who take part in regular physical activity have up to a 30% lower risk of depression?<\/p>\n

Not everyone needs to be a fitness fanatic to boost your wellness through activity. Simply step outside, exercise your green fingers or organise a games night. You could go for a walk or run, cycle or dance. Exercise releases hormones that make you feel good. Most importantly, being active is about discovering a physical activity you enjoy and that suits your level of mobility and fitness<\/p>\n

Exercise is proven to have a hugely positive impact on the quality of life of people affected by mental health \u2013 it can improve our mood, ease stress, reduce anger, alleviate anxiety and slow cognitive decline. It is also known to help us sleep better and build confidence.<\/p>\n

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Step out with colleagues<\/h4>\n
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Mobilise your colleagues to get involved in a walking challenge during Mental Health Awareness Week. It\u2019s a great way to encourage everyone to be active and embrace nature and the environment, by heading outside on your lunch break<\/p>\n<\/div>\n

The University has resources to support you<\/a> – you can also support others:<\/p>\n

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Use the facilities<\/a> at Kent Sport to increase your activity<\/a><\/p>\n