{"id":2458,"date":"2021-05-07T07:58:48","date_gmt":"2021-05-07T06:58:48","guid":{"rendered":"http:\/\/blogs.kent.ac.uk\/landodlatestnews\/?p=2458"},"modified":"2021-05-07T08:12:10","modified_gmt":"2021-05-07T07:12:10","slug":"become-a-mental-health-ally","status":"publish","type":"post","link":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/2021\/05\/07\/become-a-mental-health-ally\/","title":{"rendered":"Become a Mental Health Ally"},"content":{"rendered":"<p><strong>Introduction<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Although every year as many as one-in-four of us may experience distress, it doesn\u2019t make it any easier to start a conversation about mental health and how people are feeling.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div>\n<div>The Thriving @ Work project group see the training and setting up of a network of Mental Health Allies as the important next step in implementing the <a title=\"https:\/\/www.gov.uk\/government\/publications\/thriving-at-work-a-review-of-mental-health-and-employers\" href=\"https:\/\/www.gov.uk\/government\/publications\/thriving-at-work-a-review-of-mental-health-and-employers\" target=\"_blank\" rel=\"noreferrer noopener\">Stevenson\/Farmers Report\u2019s<\/a> recommendations in relation to Core Standard One: \u201cProduce, implement and communicate a mental health at work plan that promotes good mental health of all employees and outlines the support available for those who may need it &#8220;<\/div>\n<div><\/div>\n<\/div>\n<p><strong>What are\u00a0Mental Health\u00a0Allies?<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>A mental health ally is someone who takes action to raise awareness of mental health and challenge stigma. Stigma occurs when people make negative assumptions. In turn, this makes it more likely that they will be labelled as different, strange, or even dangerous.<\/p>\n<div><\/div>\n<p>The role of the trained Mental Health Ally is to raise awareness to those who need support with their mental health of the support and resources available. It is also their role to challenge negative perceptions of mental health, if they feel safe and able to do so<\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Benefits of the Scheme\u00a0<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u2022\" data-font=\"Arial\" data-listid=\"14\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\">A mechanism to support all staffs<\/span><span data-contrast=\"auto\">\u2019<\/span><span data-contrast=\"auto\">\u00a0mental\u00a0health<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u2022\" data-font=\"Arial\" data-listid=\"14\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\">To cultivate a sense of cohesion and community within staff<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u2022\" data-font=\"Arial\" data-listid=\"14\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\">To enhance a culture of equality and diversity in the organisation<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u2022\" data-font=\"Arial\" data-listid=\"14\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\">Reduce costs to the organisation associated with sickness absence due to mental ill\u00a0health\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u2022\" data-font=\"Arial\" data-listid=\"14\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\">Reduce staff turnover by retention of staff who leave due to symptoms of mental ill\u00a0health\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1080,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>Who can be a Mental Health\u00a0Ally?<\/strong><\/p>\n<p><span data-contrast=\"auto\">Allies\u00a0<\/span><span data-contrast=\"auto\">do not<\/span><span data-contrast=\"auto\">\u00a0need personal expe<\/span><span data-contrast=\"auto\">rience of mental health<\/span><span data-contrast=\"auto\">. Those who do have lived exper<\/span><span data-contrast=\"auto\">ience of mental health\u00a0<\/span><span data-contrast=\"auto\">may find it helps them to start conversations and chal<\/span><span data-contrast=\"auto\">lenge stigma.\u00a0<\/span><span data-contrast=\"auto\">All that is required is a genuine desire to support people with mental health needs and to put that desire into\u00a0action<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>What\u2019s\u00a0involved?\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Bei<\/span><span data-contrast=\"auto\">ng an ally is a voluntary\u00a0role<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">As with any volunteer role, people are choosing to invest their time, so it should be a positive experience for both the ally and the organisation.<\/span><span data-contrast=\"auto\">\u00a0As part of the<\/span><span data-contrast=\"auto\">\u00a0initiative<\/span><span data-contrast=\"auto\">, the ally will<\/span><span data-contrast=\"auto\">:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">have a clear purpose for the role<\/span><\/li>\n<li><span data-contrast=\"auto\">bring their own skills and experiences to the role<\/span><\/li>\n<li><span data-contrast=\"auto\">be empowered <\/span><span data-contrast=\"auto\">to develop new skills and experiences<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">be able to <\/span><span data-contrast=\"auto\">understand <\/span><span data-contrast=\"auto\">set and maintain<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">appropriate\u00a0<\/span><span data-contrast=\"auto\">boundaries<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">be <\/span><span data-contrast=\"auto\">clear on the help available to support their ow<\/span><span data-contrast=\"auto\">n <\/span><span data-contrast=\"auto\">and other\u00a0<\/span><span data-contrast=\"auto\">people\u2019s<\/span><span data-contrast=\"auto\">, mental health.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\"><strong>Expression of Interest<\/strong> &#8211; if you would like to be come a Mental Health Ally then email <a href=\"mailto:Equalityanddiversity@kent.ac.uk\">Equalityanddiversity@kent.ac.uk <\/a><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">with the following information or request a copy of the role description and details of the training.<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Name:<\/span><\/b> <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Job title:<\/span><\/b> <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">D<\/span><\/b><b><span data-contrast=\"auto\">epartment<\/span><\/b><b><span data-contrast=\"auto\">\/School:<\/span><\/b> <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Email:<\/span><\/b> <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Why are you interested in bec<\/span><span data-contrast=\"auto\">oming a mental health ally<\/span><span data-contrast=\"auto\">?<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">What skills and experiences can you bring to the role<\/span><span data-contrast=\"auto\">\u00a0of a mental health ally<\/span><span data-contrast=\"auto\">?<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">What support do you think\u00a0<\/span><span data-contrast=\"auto\">you will<\/span><span data-contrast=\"auto\">\u00a0ne<\/span><span data-contrast=\"auto\">ed as a mental health ally<\/span><span data-contrast=\"auto\">?<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Why do you think mental health awa<\/span><span data-contrast=\"auto\">reness in the workplace<\/span><span data-contrast=\"auto\">\u00a0is important?<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Email to\u00a0<\/span><a href=\"mailto:equalityanddiversity@kent.ac.uk\"><span data-contrast=\"none\">equalityanddiversity@kent.ac.uk<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul class=\"kent-social-links\"><li><a href='http:\/\/www.facebook.com\/sharer.php?u=https:\/\/blogs.kent.ac.uk\/landodlatestnews\/2021\/05\/07\/become-a-mental-health-ally\/&amp;t=Become a Mental Health Ally' target='_blank'><i class='ksocial-facebook' title='Share via Facebook'><\/i><\/a><\/li><li><a href='http:\/\/twitter.com\/home?status=Become a Mental Health Ally%20https:\/\/blogs.kent.ac.uk\/landodlatestnews\/2021\/05\/07\/become-a-mental-health-ally\/' target='_blank'><i class='ksocial-twitter' title='Share via Twitter'><\/i><\/a><\/li><li><a href='https:\/\/plus.google.com\/share?url=https:\/\/blogs.kent.ac.uk\/landodlatestnews\/2021\/05\/07\/become-a-mental-health-ally\/' target='_blank'><i class='ksocial-google-plus' title='Share via Google Plus'><\/i><\/a><\/li><li><a href='http:\/\/linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/blogs.kent.ac.uk\/landodlatestnews\/2021\/05\/07\/become-a-mental-health-ally\/&amp;title=Become a Mental Health Ally' target='_blank'><i class='ksocial-linkedin' title='Share via Linked In'><\/i><\/a><\/li><li><a href='mailto:content=https:\/\/blogs.kent.ac.uk\/landodlatestnews\/2021\/05\/07\/become-a-mental-health-ally\/&amp;title=Become a Mental Health Ally' target='_blank'><i class='ksocial-email' title='Share via Email'><\/i><\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Introduction\u00a0 Although every year as many as one-in-four of us may experience distress, it doesn\u2019t make it any easier to start a conversation about mental &hellip; <a href=\"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/2021\/05\/07\/become-a-mental-health-ally\/\">Read&nbsp;more<\/a><\/p>\n","protected":false},"author":57497,"featured_media":2030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112454,212670,9111,178724,127013],"tags":[112454,105],"_links":{"self":[{"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/posts\/2458"}],"collection":[{"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/users\/57497"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/comments?post=2458"}],"version-history":[{"count":5,"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/posts\/2458\/revisions"}],"predecessor-version":[{"id":2525,"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/posts\/2458\/revisions\/2525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/media\/2030"}],"wp:attachment":[{"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/media?parent=2458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/categories?post=2458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/tags?post=2458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}