{"id":1895,"date":"2020-03-05T12:12:50","date_gmt":"2020-03-05T12:12:50","guid":{"rendered":"http:\/\/blogs.kent.ac.uk\/landodlatestnews\/?p=1895"},"modified":"2020-03-05T12:12:50","modified_gmt":"2020-03-05T12:12:50","slug":"mental-health-awareness-and-resilience-sessions","status":"publish","type":"post","link":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/2020\/03\/05\/mental-health-awareness-and-resilience-sessions\/","title":{"rendered":"Mental Health Awareness and Resilience sessions"},"content":{"rendered":"<p>Mental Health is a serious subject. Nearly <strong>two-thirds <\/strong>of\u00a0people\u00a0say that they have\u00a0experienced\u00a0mental ill-health and evidence suggests that poor mental health is responsible for almost <strong>13%<\/strong> of all sickness absence\u00a0days in the UK.<\/p>\n<p>One of the biggest challenges with poor mental health is removing\u00a0the stigma that\u00a0surrounds it. Many don&#8217;t\u00a0hesitate to seek help for physical pain or problem,\u00a0yet so many of us ignore emotional and\u00a0mental health issues &#8211;\u00a0or we feel too embarrassed, confused or scared to talk about them.<\/p>\n<p>To ensure continued support for all of our staff, L&amp;OD have arranged the following Mental Health Awareness sessions and Resilience, Emotional Intelligence and Wellbeing training sessions<\/p>\n<p><strong><u>Resilience, Emotional Intelligence and Wellbeing <\/u><\/strong><\/p>\n<ul>\n<li>27<sup>th<\/sup> April \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10:30 \u2013 12:30\u00a0 Canterbury Campus<\/li>\n<li>3<sup>rd<\/sup> June \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10:30 \u2013 12:30\u00a0 Medway Campus<\/li>\n<\/ul>\n<p><strong><u>Mental Health training for Line Managers<\/u><\/strong><\/p>\n<ul>\n<li>24<sup>th<\/sup> March\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 9:30-12:30 &amp; 13:30-16:30 (2 sessions)<\/li>\n<li>16<sup>th<\/sup> June \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 9:30-12:30 &amp; 13:30-16:30 (2 sessions)<\/li>\n<\/ul>\n<p><strong><u>During Belong and Grow Week <\/u><\/strong><\/p>\n<p>Mental Health training for Line Managers<\/p>\n<ul>\n<li>19<sup>th<\/sup> May \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 9:30-12:30<\/li>\n<\/ul>\n<p>Mental Health General Awareness<\/p>\n<ul>\n<li>19<sup>th<\/sup> May\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 13:30-16:30<\/li>\n<\/ul>\n<p>All sessions are available for booking via <a href=\"https:\/\/sso.id.kent.ac.uk\/idp\/module.php\/core\/loginuserpass.php?AuthState=_50b3cbb45f907ed060f04863b0bf78391b5928b3c8%3Ahttps%3A%2F%2Fsso.id.kent.ac.uk%2Fidp%2Fsaml2%2Fidp%2FSSOService.php%3Fspentityid%3DDashboard%26cookieTime%3D1583407881\">staff connect<\/a>.<\/p>\n<p><strong>Outlines<\/strong><\/p>\n<p><strong><em>Mental Health<\/em><\/strong><\/p>\n<ul>\n<li>This Mental Health Awareness\u00a0Training discusses mental health the way you would a headache or the flu, and it encourages you to take care of yourself and those around you.<\/li>\n<li>These courses raise awareness, they explains how to approach mental health and remove stigma;\u00a0and provides simple tools, tips and ideas for day-to-day wellbeing-management (for yourself and others).<\/li>\n<\/ul>\n<p><strong><em>The Resilience, Emotional Intelligence and Wellbeing session aims to strengthen personal resilience and build emotional intelligence <\/em><\/strong><\/p>\n<ul>\n<li>Have an understanding and awareness of resilience and emotional intelligence<\/li>\n<li>Recognise and respond appropriately to workplace demands and pressures<\/li>\n<li>Explore ideas to overcome negative thinking and maintain a positive mind-set<\/li>\n<li>Build an individual positive projection of resilience and wellbeing in the workplace<\/li>\n<\/ul>\n<ul class=\"kent-social-links\"><li><a href='http:\/\/www.facebook.com\/sharer.php?u=https:\/\/blogs.kent.ac.uk\/landodlatestnews\/2020\/03\/05\/mental-health-awareness-and-resilience-sessions\/&amp;t=Mental Health Awareness and Resilience sessions' target='_blank'><i class='ksocial-facebook' title='Share via Facebook'><\/i><\/a><\/li><li><a href='http:\/\/twitter.com\/home?status=Mental Health Awareness and Resilience sessions%20https:\/\/blogs.kent.ac.uk\/landodlatestnews\/2020\/03\/05\/mental-health-awareness-and-resilience-sessions\/' target='_blank'><i class='ksocial-twitter' title='Share via Twitter'><\/i><\/a><\/li><li><a href='https:\/\/plus.google.com\/share?url=https:\/\/blogs.kent.ac.uk\/landodlatestnews\/2020\/03\/05\/mental-health-awareness-and-resilience-sessions\/' target='_blank'><i class='ksocial-google-plus' title='Share via Google Plus'><\/i><\/a><\/li><li><a href='http:\/\/linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/blogs.kent.ac.uk\/landodlatestnews\/2020\/03\/05\/mental-health-awareness-and-resilience-sessions\/&amp;title=Mental Health Awareness and Resilience sessions' target='_blank'><i class='ksocial-linkedin' title='Share via Linked In'><\/i><\/a><\/li><li><a href='mailto:content=https:\/\/blogs.kent.ac.uk\/landodlatestnews\/2020\/03\/05\/mental-health-awareness-and-resilience-sessions\/&amp;title=Mental Health Awareness and Resilience sessions' target='_blank'><i class='ksocial-email' title='Share via Email'><\/i><\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Mental Health is a serious subject. Nearly two-thirds of\u00a0people\u00a0say that they have\u00a0experienced\u00a0mental ill-health and evidence suggests that poor mental health is responsible for almost 13% &hellip; <a href=\"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/2020\/03\/05\/mental-health-awareness-and-resilience-sessions\/\">Read&nbsp;more<\/a><\/p>\n","protected":false},"author":57503,"featured_media":1896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[92924,145407,212665,112454,212689,212666,212670,178724],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/posts\/1895"}],"collection":[{"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/users\/57503"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/comments?post=1895"}],"version-history":[{"count":2,"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/posts\/1895\/revisions"}],"predecessor-version":[{"id":1898,"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/posts\/1895\/revisions\/1898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/media\/1896"}],"wp:attachment":[{"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/media?parent=1895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/categories?post=1895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/landodlatestnews\/wp-json\/wp\/v2\/tags?post=1895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}