Kent Sport has refreshed their personal training service, offering tailored, one-to-one, individual training sessions or, if you prefer to work out with friends, group training for up to 3 people. Sessions are bookable online and open to students, staff and members of the public.<\/p>\n
Individual training sessions<\/strong>:<\/p>\n If you are looking to lose weight, improve muscle strength or would like some guidance on fitness and working out in the gym, check out their\u00a0individual training sessions<\/a>, which are tailored to you. These sessions\u00a0aim to teach you how to exercise effectively and equip you with the knowledge and confidence to exercise alone and maintain your goals<\/strong>.<\/p>\n Prices for individual training sessions depend on the type of Kent Sport membership you hold. Don\u2019t worry though, if you aren\u2019t yet a member it\u2019s easy to sign up! Kent Sport offers various\u00a0membership packages<\/a>, from Pay and Play to Premium membership, check out the membership page for more information!<\/p>\n Group training<\/strong>:<\/p>\n Have fun working out with your friends, with Kent Sport\u2019s\u00a0group training sessions<\/a>. Each session is\u00a0tailored to your group\u2019s aims and can include a range of different training styles<\/strong>, from circuit training, training for a specific sport or personalised fitness routines.<\/p>\n Group sessions last 60 minutes and are bookable online. Prices for these sessions are based on the highest tier membership type in the group.<\/p>\n Don\u2019t delay!<\/strong><\/p>\n Why not book a personal training session with Kent Sport\u2019s qualified Personal Training team, to get started on your workout goals and commit to getting fit!<\/p>\n Get fit now!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"