It\u2019s difficult to know where to start when beginning your health and fitness journey, or getting back into a fitness routine after some time out.\u00a0The Exercise Referral Scheme is designed to promote physical activity for people who have an existing health condition and are physically inactive. The weekly check-ins over a 12-week period will keep you motivated to stick to your programme with help and guidance from our Exercise Referral Team.<\/p>\n
What does the Exercise Referral Scheme involve?<\/strong><\/p>\n At the beginning of the programme, a member of our Exercise Referral team will meet with you for an initial consultation, where they will discuss your medical history questionnaire, exercise history, a nutrition questionnaire and a diary to help get you started with your programme. Then, they will provide you with a tailored 12-week personal exercise programme and will support you throughout the programme with diet advice, review your progress and discuss your general wellbeing.<\/p>\n After the 12-week programme, your Exercise Referral instructor will discuss your progress and how you are going to continue with your new, healthier lifestyle.<\/p>\n <\/p>\n How do I find out more?<\/strong><\/p>\n To read more about our Exercise Referral Scheme and to check whether you are eligible, please visit our Exercise Referral website<\/a>.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"