{"id":5477,"date":"2020-04-11T13:00:55","date_gmt":"2020-04-11T12:00:55","guid":{"rendered":"http:\/\/blogs.kent.ac.uk\/kentsport-news\/?p=5477"},"modified":"2020-04-08T15:47:37","modified_gmt":"2020-04-08T14:47:37","slug":"ks-bake-off-gf-doughnuts","status":"publish","type":"post","link":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/ks-bake-off-gf-doughnuts\/","title":{"rendered":"Kent Sport Bake Off: Mariah&#8217;s GF doughnuts"},"content":{"rendered":"<p>Mariah Young, Marketing Assistant, felt inspired to do some baking of her own after seeing the fitness team produce some fancy bakes. Recently diagnosed as Coeliac, she wanted to share an easy-to-bake gluten free doughnut that happens to be vegan too!<\/p>\n<p>Thank you, Mariah, for your non-entry into #LockdownBakeOff2020!<\/p>\n<p>_____________________________________________<\/p>\n<h3>Vegan and Gluten Free doughnuts<\/h3>\n<p>&nbsp;<\/p>\n<div dir=\"ltr\">\n<div class=\"x_wprm-recipe-ingredients-container x_wprm-block-text-normal\">\n<h5 class=\"x_wprm-recipe-header x_wprm-recipe-ingredients-header x_wprm-block-text-bold\">Ingredients<\/h5>\n<div class=\"x_wprm-recipe-ingredient-group\">\n<ul class=\"x_wprm-recipe-ingredients\">\n<li class=\"x_wprm-recipe-ingredient\"><span class=\"x_wprm-recipe-ingredient-amount\">200<\/span>\u00a0<span class=\"x_wprm-recipe-ingredient-unit\">g<\/span>\u00a0<span class=\"x_wprm-recipe-ingredient-name\">gluten free self raising flour (add 1tsp baking powder if your GF flour isn&#8217;t self-rising)<\/span><\/li>\n<li class=\"x_wprm-recipe-ingredient\"><span class=\"x_wprm-recipe-ingredient-amount\">120<\/span>\u00a0<span class=\"x_wprm-recipe-ingredient-unit\">ml<\/span>\u00a0<span class=\"x_wprm-recipe-ingredient-name\">almond milk<\/span><\/li>\n<li class=\"x_wprm-recipe-ingredient\"><span class=\"x_wprm-recipe-ingredient-amount\">6<\/span>\u00a0<span class=\"x_wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"x_wprm-recipe-ingredient-name\">maple syrup<\/span><\/li>\n<li class=\"x_wprm-recipe-ingredient\"><span class=\"x_wprm-recipe-ingredient-amount\">4<\/span>\u00a0<span class=\"x_wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"x_wprm-recipe-ingredient-name\">coconut oil<\/span>\u00a0<span class=\"x_wprm-recipe-ingredient-notes x_wprm-recipe-ingredient-notes-faded\">melted<\/span><\/li>\n<\/ul>\n<p><em>topping options<\/em><\/p>\n<ul class=\"x_wprm-recipe-ingredients\">\n<li class=\"x_wprm-recipe-ingredient\"><span class=\"x_wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"x_wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"x_wprm-recipe-ingredient-name\">cacao powder<\/span><\/li>\n<li class=\"x_wprm-recipe-ingredient\"><span class=\"x_wprm-recipe-ingredient-unit\">Pinch<\/span>\u00a0<span class=\"x_wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<\/ul>\n<p><em>or<\/em><\/p>\n<ul class=\"x_wprm-recipe-ingredients\">\n<li>3tbsp icing sugar<\/li>\n<li>1tsp almond milk<\/li>\n<\/ul>\n<p><em>or<\/em><\/p>\n<ul class=\"x_wprm-recipe-ingredients\">\n<li>1tbsp sugar<\/li>\n<li>1tsp cinnamon<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"x_wprm-recipe-instructions-container x_wprm-block-text-normal\">\n<h5 class=\"x_wprm-recipe-header x_wprm-recipe-instructions-header x_wprm-block-text-bold\">Directions<\/h5>\n<div class=\"x_wprm-recipe-instruction-group\">\n<ul class=\"x_wprm-recipe-instructions\">\n<li id=\"x_wprm-recipe-2428-step-0-0\" class=\"x_wprm-recipe-instruction\">\n<div class=\"x_wprm-recipe-instruction-text\">Pre heat your oven to 180C<\/div>\n<\/li>\n<li id=\"x_wprm-recipe-2428-step-0-1\" class=\"x_wprm-recipe-instruction\">\n<div class=\"x_wprm-recipe-instruction-text\">In a large mixing bowl add the gluten free flour, 4 tbsp maple syrup, 2 tbsp melted coconut oil and the milk and mix well into a smooth batter<\/div>\n<\/li>\n<li id=\"x_wprm-recipe-2428-step-0-2\" class=\"x_wprm-recipe-instruction\">\n<div class=\"x_wprm-recipe-instruction-text\">Grease your\u00a0<a href=\"https:\/\/amzn.to\/2QM9D5c\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">doughnut mould<\/a>\u00a0with coconut oil and add the batter into each mould making sure to smooth over the top<\/div>\n<\/li>\n<li id=\"x_wprm-recipe-2428-step-0-3\" class=\"x_wprm-recipe-instruction\">\n<div class=\"x_wprm-recipe-instruction-text\">Add to the oven for 12-15 minutes (depending how hot your oven runs)<\/div>\n<\/li>\n<li id=\"x_wprm-recipe-2428-step-0-4\" class=\"x_wprm-recipe-instruction\">\n<div class=\"x_wprm-recipe-instruction-text\">Meanwhile prepare your topping choice. I chose cinnamon sugar mixture as well as the glaze&#8217; since I&#8217;m not a huge chocolate fan.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"ltr\">\nThere are great recipes here for family friendly bakes: https:\/\/healthylivingjames.co.uk\/5-ingredient-gluten-free-vegan-doughnuts\/<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mariah Young, Marketing Assistant, felt inspired to do some baking of her own after seeing the fitness team produce some fancy bakes. Recently diagnosed as &hellip; <a href=\"https:\/\/blogs.kent.ac.uk\/kentsport-news\/ks-bake-off-gf-doughnuts\/\">Read&nbsp;more<\/a><\/p>\n","protected":false},"author":5725,"featured_media":5479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[124],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/posts\/5477"}],"collection":[{"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/comments?post=5477"}],"version-history":[{"count":2,"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/posts\/5477\/revisions"}],"predecessor-version":[{"id":5482,"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/posts\/5477\/revisions\/5482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/media\/5479"}],"wp:attachment":[{"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/media?parent=5477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/categories?post=5477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/tags?post=5477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}