Looking to get the most out of your workout? Combining dance with high-intensity training is exactly what STRONG by Zumba is all about. During the first half of the summer vacation, give your routine a shake-up and book on STRONG by Zumba led by previous student, Rebecca Barton-Hagger, an intentional karate scholar.<\/p>\n
Here’s what Rebecca had to say about her new class:<\/p>\n
Hi! I\u2019m Rebecca and I am an international karate athlete and STRONG by Zumba Instructor. With an extensive martial arts background and a love for Zumba, STRONG by Zumba\u00ae is an amazing way for me to combine both together in one high-intensity, exciting, music-led workout. It\u2019s a challenge but it\u2019s also one of the most satisfying classes to complete \u2013 especially with the incredible music encouraging you all the way.<\/p>\n
\u201cA tough but rewarding class with a great atmosphere and an amazing instructor!\u201d \u2013 Danielle Kirby, Kent Karate Scholar<\/p><\/blockquote>\n
\u201cExciting, Challenging, Fun, Energising, Motivational\u201d \u2013 George Lucas, Kent Alumni<\/p><\/blockquote>\n
STRONG by Zumba\u00ae\u00a0combines\u00a0body weight, muscle conditioning, cardio<\/strong>\u00a0and\u00a0plyometric training<\/strong>\u00a0moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is\u00a0driven by the music<\/strong>, helping you make it to that last rep, and maybe even five more.<\/p>\n
STRONG by Zumba is on every Thursday at 5.30pm at the Sports Centre from now until 28 July.<\/p>\n
To stay up to date with Kent Sport news, Like us on\u00a0Facebook<\/a>\u00a0and follow us on\u00a0Instagram<\/a>\u00a0and\u00a0Twitter<\/a>\u00a0UniKentSports and if you have any questions you can email\u00a0sportsenquiries@kent.ac.uk<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"