{"id":4418,"date":"2019-05-09T14:03:12","date_gmt":"2019-05-09T13:03:12","guid":{"rendered":"http:\/\/blogs.kent.ac.uk\/kentsport-news\/?p=4418"},"modified":"2019-05-09T14:06:11","modified_gmt":"2019-05-09T13:06:11","slug":"stamp-out-stress-3","status":"publish","type":"post","link":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/stamp-out-stress-3\/","title":{"rendered":"Stamp Out Stress"},"content":{"rendered":"<p>The exam season is nearly upon us; it\u2019s time to switch on and cram in some much needed revision over the next few weeks. A lot of coffee will be drunk, there will be more than a few late nights and you might experience some stress. During this time, it\u2019s important to switch off, relax and have a break from revision. That\u2019s why we\u2019re putting on a range of activities and offers to help you beat the exam stress.<\/p>\n<p>There can\u2019t be much better for relaxing than a sports massage at the\u00a0<a href=\"https:\/\/www.kent.ac.uk\/sports\/physio\/index.html\">Kent Sport Physiotherapy Clinic<\/a>, and at \u00a318 for 30 -minutes there really is no excuse. But if massages aren\u2019t your thing, how about starting on our &#8216;Couch 2 5K&#8217; programme? You&#8217;ll get to experience running outdoors in the sunshine while venturing to parts of the campus you probably don&#8217;t visit very often. Or try Stamp Out Stress\u00a0<a href=\"https:\/\/www.kent.ac.uk\/sports\/fitnessanddance\/docs\/term3-timetable-2019-web.pdf\">fitness and dance<\/a>\u00a0classes like BodyPump and yoga to help exercise the stress away. There\u2019s also the Canterbury 10k run on Sunday 19 May.<\/p>\n<p>You can check out the full list of events taking place in our\u00a0<a href=\"https:\/\/issuu.com\/kentsport\/docs\/activekent-term3-2019-web\">Active Kent<\/a>\u00a0brochure.<\/p>\n<p>There\u2019s a lot happening across the University to help beat exam stress, simply search\u00a0<strong>#StampOutStress<\/strong>,\u00a0<strong>#ExamCalm<\/strong>\u00a0and\u00a0<strong>#UnwindYourMind<\/strong>\u00a0on social media to find events on campus.<\/p>\n<p>To stay up-to-date with the latest news, events and special offers at Kent Sport, Like us on\u00a0<a href=\"https:\/\/www.facebook.com\/unikentsports\/\">Facebook<\/a>\u00a0and follow us on\u00a0<a href=\"https:\/\/www.instagram.com\/unikentsports\/?hl=en\">Instagram<\/a>\u00a0and\u00a0<a href=\"https:\/\/twitter.com\/UniKentSports\">Twitter<\/a>\u00a0<strong>UniKentSports<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The exam season is nearly upon us; it\u2019s time to switch on and cram in some much needed revision over the next few weeks. A &hellip; <a href=\"https:\/\/blogs.kent.ac.uk\/kentsport-news\/stamp-out-stress-3\/\">Read&nbsp;more<\/a><\/p>\n","protected":false},"author":5725,"featured_media":4419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[124],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/posts\/4418"}],"collection":[{"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/comments?post=4418"}],"version-history":[{"count":2,"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/posts\/4418\/revisions"}],"predecessor-version":[{"id":4421,"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/posts\/4418\/revisions\/4421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/media\/4419"}],"wp:attachment":[{"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/media?parent=4418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/categories?post=4418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/wp-json\/wp\/v2\/tags?post=4418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}