{"id":4068,"date":"2018-09-17T17:30:12","date_gmt":"2018-09-17T16:30:12","guid":{"rendered":"http:\/\/blogs.kent.ac.uk\/kentsport-news\/?p=4068"},"modified":"2018-09-18T10:29:26","modified_gmt":"2018-09-18T09:29:26","slug":"kent-sport-couch-to-5k-i-can-go-the-distance-challenge-activekent","status":"publish","type":"post","link":"https:\/\/blogs.kent.ac.uk\/kentsport-news\/kent-sport-couch-to-5k-i-can-go-the-distance-challenge-activekent\/","title":{"rendered":"Kent Sport Couch to 5K \u2018I can go the distance\u2019 Challenge #activekent"},"content":{"rendered":"

Think you can\u2019t run? Surprise yourself! <\/strong><\/p>\n

Kent Sport is bringing you the Couch to 5K \u2018I can go the distance\u2019 challenge. It has been especially designed for people who have done little or no running.<\/p>\n

In this 12 week plan, you will work on your running and by the final week you will be running for half an hour, or approximately 5K. You won\u2019t be on your own as our enthusiastic staff will be with you every step of the way to help you achieve your target. This challenge builds in time and effort, so you\u2019ll constantly be impressed with what you can do if you push yourself a little.<\/p>\n

For this term we will continue to have two sessions a week to support you in your goal to achieving the challenge. You are welcome to attend just one or both of the sessions each week.<\/p>\n

SESSION 1 details:<\/u><\/strong><\/p>\n