Saturday 31 August 10am to 1pm
The Kent Sport Physiotherapy Clinic would like to invite members, non-members and local runners to the fifth informative running workshop. In this workshop, we will be looking at strength and conditioning.
The workshop will be split in to two sessions.
First session: We will re-visit running drills as there is always room for improvement.
Second session: We will look at strength training exercises to improve running performance and reduce risk of injury. For those who wish to practise with weights, this will be available too.
Where: The Pavilion, University of Kent, Canterbury campus, CT2 7SR.
Who: Open to members and non-members. All abilities welcome.
Cost: £10 per person with complimentary tea and coffee on arrival and £5 off your next sports massage or physiotherapy session.
Payment: Must be made before the event by visiting reception at the Sports Centre or the Pavilion.
What to bring: Running gear if you would like to complete parkrun first, plus additional running attire that is both comfortable to sit in during the lecture and then straight into the practical elements.
For more information, please visit our website.