Kent Sport’s summer fitness challenge is well under way with seven lucky contestants having been selected from over 30 entries early in May.
This year’s competitors are a mix of students, staff and members of the community with varied backgrounds and experiences. Be sure to follow their journey online and maybe take some inspiration from their experience and achievements.
As the weather warms up everyone starts thinking about summer holidays, time on the beach and wanting to feel confident throwing a frisbee, diving in the waves and hanging out on the beach towel. Fit 4 the Beach is about that and so much more. The Kent Sport fitness team will work closely with participants to show them how they can make significant changes to the way they approach health and fitness, not just for the summer but to achieve ongoing lifestyle improvements. As the participants share their health and fitness journey hopefully it will also inspire others to have fun staying active for the summer and beyond.
For more information on Fit 4 the Beach visit kent.ac.uk/sports/fit4thebeach. The Kent Sport fitness team can give you expert advice – ask about the personal training and fitness consultations.
Find more activities and event from the fitness team in term three download Sport at Kent or pop into the Sports Centre and pick up Sport at Kent activities booklet.
To stay up to date with Kent Sport news, Like us on Facebook and follow us on Twitter UniKentSports and if you have any questions you can email sportsenquiries@kent.ac.uk.