Here is a list of ideas and resources to help you de-stress and study in a calmer, more relaxed way from the Templeman Library.
Improve your wellbeing – read a book
Make sure you are taking regular breaks and spending time doing things which make you feel good – whether that’s exercising, talking to friends or listening to music. Use our Chill Out Zone on D Block, Floor 1 of the Templeman Library to escape for a while.
Here is a great list of the best food to eat when revising from Save the Student.
The Student Support and Wellbeing pages are full of helpful ideas about how to look after yourself during exam time.
Help and support
If you need support around your mental health and wellbeing. you can access free 24/7 online support through Togetherall – a Care Quality Commission registered service recognised nationally through awards by the NHS. It’s a safe environment overseen by qualified therapists.
You can also speak to the Wellbeing Team who are always here to help you.
Chat with a Librarian
Need help with your studies? Get in contact with your subject-specific librarian if you would like help with:
- researching a topic for assignments or your dissertation
- using a specific library resource
- referencing sources
- finding alternatives if the resource is not available digitally
To book an appointment through your subject guide web page.
If you want to build your confidence using the range of services and technology available in the Templeman Library, Library Coach can help.
Contact the IT & Library Support Desk to book your first session.
IT & Library Support Desk
The IT & Library Support Desk are ready to take your queries on resources, software access and technical exam support by email, phone and online chat.
Phone: 01227 824999
Use ‘Chat to us’ on our web pages
Good luck and remember – we’re here to support you!