Water makes up over two-thirds of the human body so it’s important that you consume enough fluid to stay hydrated. Here are some healthy choices and ones to watch…<\/p>\n
THE BEST:<\/p>\n
Water delivers fluid without adding calories or damaging teeth. If you don\u2019t like plain water, try sparkling water or add a slice of lemon or lime.<\/p>\n
GOOD:<\/p>\n
Milk is a source of water but it also contains saturated fat so choose semi-skimmed or skimmed.<\/p>\n
20% of our total water intake is from food. Some foods have a high water content, especially fruits and vegetables, which are usually more than 80% water (e.g. watermelon, strawberries, tomatoes, etc).<\/p>\n
WATCH OUT:<\/p>\n
Soft drinks, tea & coffee, fruit juices\/smoothies, energy\/sports drinks, and alcohol.<\/p>\n
All of these contain water but can be high in sugar, high in caffeine, calorific or a diuretic.<\/p>\n
To download the poster please click Water You Drinking (Tips To Stay Hydrated)<\/a><\/p>\n Visit: www.carefirst-lifestyle.co.uk<\/a> to view our articles on health and wellbeing or call 0808 168 2143 for in the moment support. Use the details below to log in:<\/p>\n Username: uokent Water makes up over two-thirds of the human body so it’s important that you consume enough fluid to stay hydrated. Here are some healthy choices and ones to watch… THE BEST: Water delivers fluid without adding calories or damaging teeth. … Continue reading
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