Did you know that walking between Keynes and Darwin colleges its approximately 1000 steps\u00a0 (half a mile)? \u00a0<\/p>\n
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. <\/strong><\/b><\/p>\n It’s underrated as a form of exercise but walking is ideal for people of all ages and fitness levels who want to be more active.<\/p>\n Go to the Campus Walks section in Leisure & Health on this website, follow the link and download your own map of 4 walks to do in your lunch hour. We have even counted the paces for you. You can do it solo or team up with a walking partner.<\/p>\n Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.<\/p>\n Read more<\/p>\n http:\/\/www.nhs.uk\/Livewell\/getting-started-guides\/Pages\/getting-started-walking.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Did you know that walking between Keynes and Darwin colleges its approximately 1000 steps\u00a0 (half a mile)? \u00a0 Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. It’s underrated as … Continue reading