{"id":315,"date":"2015-12-03T14:52:37","date_gmt":"2015-12-03T14:52:37","guid":{"rendered":"http:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/?p=315"},"modified":"2015-12-03T14:52:37","modified_gmt":"2015-12-03T14:52:37","slug":"5-a-day","status":"publish","type":"post","link":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/2015\/12\/03\/5-a-day\/","title":{"rendered":"5 A DAY"},"content":{"rendered":"<p>We should all be increasing the amount of fruit and vegetables we eat, but only 15% of adults are meeting the government\u2019s 5 a day target.<\/p>\n<p>For some ideas on how to add more fruit and vegetables to your daily meals click on the link below.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.nhs.uk\/Livewell\/5ADAY\/Pages\/Tips.aspx#comments\">http:\/\/www.nhs.uk\/Livewell\/5ADAY\/Pages\/Tips.aspx#comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We should all be increasing the amount of fruit and vegetables we eat, but only 15% of adults are meeting the government\u2019s 5 a day target. For some ideas on how to add more fruit and vegetables to your daily &hellip; <a href=\"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/2015\/12\/03\/5-a-day\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7001,"featured_media":316,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[124],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/posts\/315"}],"collection":[{"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/users\/7001"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/comments?post=315"}],"version-history":[{"count":1,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/posts\/315\/revisions"}],"predecessor-version":[{"id":317,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/posts\/315\/revisions\/317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/media\/316"}],"wp:attachment":[{"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/media?parent=315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/categories?post=315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/tags?post=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}