{"id":210,"date":"2013-10-18T14:12:12","date_gmt":"2013-10-18T14:12:12","guid":{"rendered":"http:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/?p=210"},"modified":"2013-10-18T14:12:12","modified_gmt":"2013-10-18T14:12:12","slug":"sleeping-well","status":"publish","type":"post","link":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/2013\/10\/18\/sleeping-well\/","title":{"rendered":"SLEEPING WELL!"},"content":{"rendered":"<p>Most people experience sleep problems at some point in their lives. Possibly as many as a third of people in the UK suffer from insomnia &#8211; that is difficulty getting to sleep or staying asleep.<\/p>\n<p>Insomnia appears to affect more women than men and it can occur at any age.<\/p>\n<p>The most common symptoms of insomnia are:<\/p>\n<ul>\n<li>difficulty falling asleep<\/li>\n<li>waking up during the night<\/li>\n<li>waking up early in the morning<\/li>\n<li>feeling irritable and tired to function during the day<\/li>\n<\/ul>\n<p>Anxiety and stress are a common cause of insomnia but it can be caused by other conditions.<\/p>\n<p>If you would like more information about insomnia follow the link, where you will find advice and information about sleeping problems.<\/p>\n<p><a href=\"http:\/\/www.nhs.uk\/Livewell\/sleep\/Pages\/sleep-home.aspx\">http:\/\/www.nhs.uk\/Livewell\/sleep\/Pages\/sleep-home.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most people experience sleep problems at some point in their lives. Possibly as many as a third of people in the UK suffer from insomnia &#8211; that is difficulty getting to sleep or staying asleep. Insomnia appears to affect more &hellip; <a href=\"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/2013\/10\/18\/sleeping-well\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7001,"featured_media":212,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[124],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/posts\/210"}],"collection":[{"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/users\/7001"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/comments?post=210"}],"version-history":[{"count":2,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/posts\/210\/revisions"}],"predecessor-version":[{"id":213,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/posts\/210\/revisions\/213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/media\/212"}],"wp:attachment":[{"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/media?parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/categories?post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/tags?post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}