{"id":208,"date":"2013-10-18T14:11:31","date_gmt":"2013-10-18T14:11:31","guid":{"rendered":"http:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/?p=208"},"modified":"2013-10-18T14:11:31","modified_gmt":"2013-10-18T14:11:31","slug":"get-moving","status":"publish","type":"post","link":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/2013\/10\/18\/get-moving\/","title":{"rendered":"GET MOVING!"},"content":{"rendered":"

Walking more could save lives. The ‘walking works’ report by the Ramblers Association and Macmillan cancer support showed walking was a free activity which could transform peoples lives.<\/p>\n

Being physically active reduces the odds of suffering heart problems or stroke. It also makes a difference in condition type 2 diabetes, alzheimers and many cancers.<\/p>\n

For tips and advice on how to get active and stay active visit: www.walkingforhealth.org.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Walking more could save lives. The ‘walking works’ report by the Ramblers Association and Macmillan cancer support showed walking was a free activity which could transform peoples lives. Being physically active reduces the odds of suffering heart problems or stroke. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":7001,"featured_media":214,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[124],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/posts\/208"}],"collection":[{"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/users\/7001"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/comments?post=208"}],"version-history":[{"count":2,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/posts\/208\/revisions"}],"predecessor-version":[{"id":215,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/posts\/208\/revisions\/215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/media\/214"}],"wp:attachment":[{"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/media?parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/categories?post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/healthandwellbeing-news\/wp-json\/wp\/v2\/tags?post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}