A New Year gives everyone the chance to set new goals for the year ahead, but even after January you can still decide to try something new. Over the last 2 years we\u2019ve had to learn to live differently, accepting change and how quickly this can happen as well as understanding others choices.<\/p>\n
So many people find it difficult to see themselves or things differently, not willing to step out of their comfort zone by doing things that they don’t feel comfortable with doing.<\/p>\n
Change can be an uphill battle as it is, and depending on what the scenario is, your brain might not do you any favours. There are ways to help your brain adapt to change a little more easily, but first, there are a few things to understand about your brain.<\/p>\n
Because of these tendencies, your brain craves routine. But doing the same song and dance every day of your life doesn\u2019t lead to growth and maximum performance.<\/p>\n
Getting out of your comfort zone from time to time alters your brain\u2019s tolerance to change, for the better. Shaking things up every now and again shows your brain that there\u2019s nothing to fear \u2014 you\u2019ll be fine on the other side of a little stress, and it\u2019s worth it.<\/p>\n
Push yourself in unfamiliar places, to do things that you wouldn’t normally do.<\/p>\n
When thinking about stepping out of you comfort zone, You might think of things like<\/p>\n
Ways to do this this and what you might consider<\/p>\n
As the end looks to be insight why not focus and decide to do things differently than you were doing them before, it might end up being the best thing you\u2019ve done.<\/p>\n
Care first are running the webinar,\u00a0\u2018Try something different and step out of your comfort zone\u2019<\/strong>, If you would like to view the Webinar this is being delivered live on\u00a0Tuesday 25th January at 12pm<\/strong>, please use the below link to register for this session \u2013<\/p>\n https:\/\/attendee.gotowebinar.com\/register\/2834540297245645325<\/a><\/p>\n If you are unable to join the webinar live, a recording of the session can be accessed using the same link above after the webinar has taken place.<\/p>\n If you feel you may need some emotional or practical support, you can contact Care first on the Freephone number. Care first is a leading provider of confidential, professional counselling, information and advice services. Whilst our BACP accredited Counsellors are available 24\/7 to provide support with emotional issues, our expertly trained Information Specialists are available 8am-8pm Monday-Friday to provide advice on any practical issues that may be causing you a stress or worry and help you feel more in control of a situation.<\/p>\n All employees are eligible to use Care first, our services include; telephone counselling, information services and online support. Call Care first on the Freephone number provided by your organisation and you can speak to a professional in confidence.<\/p>\n Please be aware that Care first is an external provider and the information in their webinars may not fully align with advice from the University on some subjects.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":" A New Year gives everyone the chance to set new goals for the year ahead, but even after January you can still decide to try something new. Over the last 2 years we\u2019ve had to learn to live differently, accepting … Continue reading How can Care first help?<\/strong><\/h4>\n