Category Archives: News

Counselling support Our team of professionally trained, qualified and BACP Accredited Counsellors are available 24/7 to offer support for personal or workplace related issues. As well as the headline issues surrounding mental health, our Care first counsellors are also trained … Continue reading →

In light of the recent tragic events in Turkey and Syria Care first are hosting an additional webinar this week looking at natural disasters. Thursday March 2nd, 2023  at 12pm – ‘Coping with Natural Disasters’ A conversation starter on managing … Continue reading →

The last 3 years has presented many people with challenges and enormous change in their day to day lives, which in turn can impact our wellbeing. To promote positive wellbeing, Care first provide all staff members in your organisation with … Continue reading →

Monday  February 27th, 2023  at 12pm – ‘Care First Lifestyle – Your digial wellbeing solution’ This webinar walks you through the lifestyle website, with details and demonstrations of the tools on offer and how to access it. Please use the … Continue reading →

Cognitive behavioural therapy (CBT) is a therapy typically used to challenge the way we think and behave. It is most commonly used to treat anxiety and depression, but can be used for other emotional and physical health problems. Care first … Continue reading →

Counselling support Our team of professionally trained, qualified and BACP Accredited Counsellors are available 24/7 to offer support for personal or workplace related issues. As well as the headline issues surrounding mental health, our Care first counsellors are also trained … Continue reading →

Care first will now be hosting Menopause webinars every quarter with Care first’s Menopause Mentor Suzanne. Each webinar will last for 30 minutes and will focus on a specific topic or concern regarding the Menopause, with the opportunity to ask … Continue reading →

Caring for a pet can help our mental health in many ways, including: Increasing your physical activity. Dog owners are likely to take their pets for a walk or run every day. This can be a fun way to fit … Continue reading →

Monday  February 20th, 2023  at 12pm – ‘Pets and Mental Health – What Are The Benefits’ The webinar provides detail about how pets can aid mental health. Please use the following link to register: https://attendee.gotowebinar.com/register/6487453284234879324 Wednesday February 22nd, 2023 at … Continue reading →