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Category Archives: News
World Sleep Day – 19th March 2021
Regular Sleep for a Healthy Future The World Sleep Society (WSS) celebrates World sleep day on Friday, March 19, 2021. The slogan for the 14th annual World Sleep Day® is ‘Regular Sleep, Healthy Future.’ The World Sleep Society recommends the following 10 … Continue reading
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Sleep Anxiety in line with World Sleep day – Care First Webinar Fri 19th March 2021
Stress and anxiety can sometimes feel similar – think of your heart beating faster as you get closer to an important work presentation or that nagging feeling that you forgot to put the milk back in the refrigerator. But there’s … Continue reading
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Lifting of lockdown Anxiety – Care First Webinar Thurs 18th March 2021
Has Lockdown lifting got you more scared and anxious than excited? Jamie Windust (editor) spoke to the Independent saying “I think what a lot of people will be feeling, myself included, is a fear of not just getting back to … Continue reading
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Care First Webinars W/C 22nd March 2021
Monday 22nd – World Happiness Day Tuesday 23rd – Stress & Finding Ways Through It Wednesday 24th – Separation Anxiety Thursday 25th – How Care First Can Support You Friday 26th – Things To Consider When Planning To Go On … Continue reading
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How Care first has supported through a year of COVID-19 – Care First Webinar Weds 17th March 2021
As the COVID-19 situation progresses and the Government guidance continues to change, individuals may be feeling anxious, tired and fed up a year on from the first COVID-19 lockdown in England. Mental Health support during times like these are paramount, … Continue reading
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World Happiness Week 18th – 23rd March 2021
World Happiness Week is organised by the World Happiness Foundation. Each day of the virtual fest looks at happiness in different aspects of our lives. These are as follows: March 18th: Work March 19th: Health March 20th: Education March 21st: … Continue reading
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Tips for Nutrition and Hydration – Care First Webinar Tues 16th March 2021
Nutrition and hydration are vital for us to function properly and we must take good care of ourselves on this front especially for older people. Poor nutrition or hydration can have a myriad of negative effects on us which can … Continue reading
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How Care First Can Support You and An Update On Their Services – Care First Webinar Mon 15th March 2021
As the COVID-19 situation is progressing and the Government guidance continues to change, individuals may be feeling anxious. Mental Health support during times like these are paramount, which is why Care first have worked tirelessly to ensure our services remain … Continue reading
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Care First Webinars W/C 15th March 2021
Monday 15th – How Care First Can Support You Tuesday 16th – Tips for Nutrition & Hydration Wednesday 17th – How Care first has supported through a year of COVID-19 Thursday 18th – Lifting of Lockdown Anxiety Friday 19th – … Continue reading
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Keeping Connected and Maintaining Relationships During the Pandemic – Care First Webinar Fri 12th March 2021
The COVID Pandemic has made it hard for us to stay connected and maintain relationships in the usual ways. With imposed lockdowns and cancelling of any social events we are having to find other ways to maintain and nurture our … Continue reading
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