Category Archives: News

COVID-19 has severely disrupted many aspects of our usual way of life, creating an air of uncertainty for everyone. With restrictions now starting to ease across the UK many of us are still left with a cloud of uncertainty effecting … Continue reading →

As the COVID-19 situation is progressing and the Government guidance continues to change, individuals may be feeling anxious. Mental Health support during times like these are paramount, which is why Care first have worked tirelessly to ensure our services remain … Continue reading →

The last year has been a time of heightened pressure and stress for all. The pandemic has brought with it challenges we as a nation have not seen since war time. These sudden and “forced” changes have impacted all aspects … Continue reading →

The all new Care first Zest provided by My Possible Self is a mental and wellbeing app that uses clinically recognised content to help you improve your mind and take care of your wellbeing. This is a completely revised version … Continue reading →

Bike Week, delivered by Cycling UK, is an annual celebration to showcase cycling and how brilliant it is. The theme of Bike Week 2021 is health and wellbeing. Cycling remains a great way to keep fit and active and is … Continue reading →

As lockdown eases you might be worried about how to approach getting back to normal while keeping your drinking under control. This might be the first taste of normality many of us have had for a long time – and … Continue reading →

Most people have heard of diagnoses such as Depression, Anxiety or Bipolar disorder. Importantly having a diagnosis doesn’t necessarily mean that someone’s mental health is poor at the moment. They could have a diagnosis of a particular mental health condition … Continue reading →

People who have been shielding could become “prisoners in their own homes” due to a loss of confidence after months indoors due to the COVID-19 pandemic. There is a real fear for many of us about reintegration into society. This … Continue reading →

As the COVID-19 situation is progressing and the Government guidance continues to change, individuals may be feeling anxious, tired and fed up. Mental Health support during times like these are paramount, which is why Care first have worked tirelessly to … Continue reading →

As the COVID-19 situation is progressing and the Government guidance continues to change, individuals may be feeling anxious. Mental Health support during times like these are paramount, which is why Care first have worked tirelessly to ensure our services remain … Continue reading →