Author Archives: rfj

Today’s Care First webinar will be looking at returning to work after lockdown. They will cover approaching your manager with concerns, preparing yourself for a new/different routine, looking after your wellbeing and where to get further information of support available. … Continue reading →

Today’s Care First webinar will be looking at bullying and harassment in the workplace. It will cover what bullying and harassment may look like in the workplace as well as what you can do if you are being bullied. If … Continue reading →

Our Employee Assistance Programme (EAP) is provided by Care First. They offer services to employees including: Counselling Support Information Specialists Management Support Care First Lifestyle Care First Zest You can join their weekly webinar held almost every Monday to learn … Continue reading →

Counselling is such a personal experience and there are many reasons why we may seek the support of a counsellor. Currently we are all experiencing higher levels of anxiety and stress around Covid-19 and adjusting to a ‘new normal’ and … Continue reading →

Today’s Care First Webinar talks about understanding suicide as part of World Suicide Prevention Day. Care First will be covering questions such as What Is Suicide? Suicide Ideation, Why Do People Plan and Commit Suicide, to name a few. To … Continue reading →

What is World Suicide Prevention Day? Every year organisations and communities around the world come together to raise awareness of how we can create a world where fewer people die by suicide. Each year has a different theme and focus, … Continue reading →

Covid-19 has severely disrupted our usual day to day life and with all the changes come uncertainty for the future even if that’s just tomorrow, next week, or next year. There are so many restrictions that are changing almost daily … Continue reading →

During the COVID-19 pandemic many of us have experienced the additional stresses and anxieties that stemmed from the disruption and concern caused. It has been a time where adapting has been paramount. All the changes and adaptations we have had … Continue reading →