Author Archives: rfj

As the COVID-19 situation is progressing and the Government guidance continues to change, individuals may be feeling anxious, facing uncertain times, or experiencing feelings of loneliness and isolation. Mental Health support during times like these are paramount, which is why … Continue reading →

The COVID-19 Pandemic has affected people and businesses across the world in different ways. People have dealt with the emotional brunt of uncertainty and lockdowns and businesses have had to face disruption to their business never experienced before. Whilst most … Continue reading →

Fear and anxiety are possibly the most common emotional responses any of us will feel as we navigate our way through COVID-19. Finding a way to pull ourselves through lockdown took a lot of our emotional energy and we may … Continue reading →

As many of us continue to work from home, you may find yourself feeling stiffer than usual. This could be due to postural changes as a result of trying to get used to your new working environment. The below tips … Continue reading →

How Care First Can Support You & An Update On Their Services As the COVID-19 situation is progressing and the Government guidance continues to change as lockdown restrictions are eased, individuals may be feeling anxious about going out and whether … Continue reading →

Every week Care First (Our Employee Assistance Program) runs daily webinars based on topics relevant to Covid-19 and our wellbeing. This week’s schedule is as follows: Monday OCTOBER 26, 2020  – ‘How Care first can support you’ 12pm-12.30pm https://attendee.gotowebinar.com/register/5878862584609694222 Tuesday … Continue reading →

How Care First Can Support You & An Update On Their Services As the COVID-19 situation is progressing and the Government guidance continues to change as lockdown restrictions are eased, individuals may be feeling anxious about going out and whether … Continue reading →

Alcohol Awareness for  Sober October This has been an incredibly difficult year for many of us. As we struggle with the uncertainty of the COVID-19 pandemic stress and anxiety is on the rise, and it may be difficult for some … Continue reading →

October is National Cholesterol month. What is cholesterol? Cholesterol is a fatty substance, vital for good health. It helps form cell membranes, various hormones, bile and vitamin D. We get some cholesterol from our diet but most is made in … Continue reading →