Author Archives: rfj

As the COVID-19 situation is progressing and the Government guidance continues to change, individuals may be feeling anxious. Many employees are facing uncertain times as some organisations announce redundancies. Mental Health support during times like these are paramount, which is … Continue reading →

The Importance Maintaining Structure & Routine Some people love to have a solid daily routine, while others shudder at the thought of having a predictable schedule. During times of great stress, however, maintaining structure and routine can help you feel … Continue reading →

As the COVID-19 situation is progressing and the Government guidance continues to change, individuals may be feeling anxious, tired and fed up. Mental Health support during times like these are paramount, which is why Care first have worked tirelessly to … Continue reading →

In this article we will revisit information for vulnerable groups as there is clear evidence that COVID-19 does not affect all population groups equally. Research into the virus has shown that older age, ethnicity, hygiene quality and geographical area are … Continue reading →

As the COVID-19 situation is progressing and the Government guidance continues to change, individuals may be feeling anxious. Many employees are facing uncertain times as some organisations announce redundancies. Mental Health support during times like these are paramount, which is … Continue reading →

You Are Not Alone – Support For Managers Your employer has made an investment in staff wellbeing. Care first provides a confidential service for information, advice and counselling which is available to staff free of charge. As a Manager you … Continue reading →

With the festive period upon us many have been or will be starting to plan and think ahead, which can increase our pressure levels with the additional stresses and strains of buying presents and not knowing who we will be … Continue reading →

Everyone manages change differently, but for sure, we all manage better if we feel we have an idea of what is happening, that we are kept informed and that we hold some form of control over what we do and … Continue reading →