Author Archives: rfj

During the COVID-19 Pandemic many of us have had to work from home to protect us and our colleagues from the virus. Working from home comes with a whole new range of its own challenges that you wouldn’t necessarily have … Continue reading →

During the uncertainty, lockdown restrictions and School/College closures as a result of COVID-19; many children and young people are spending more time outside of their normal routines, with social media being a common go to for many to ‘pass the … Continue reading →

As the COVID-19 situation remains at the forefront of our days, 2020 has come and gone and now in 2021 we are in lockdown again. People are finding it tougher and tougher to shift that low feeling. A lot of … Continue reading →

As the COVID-19 situation is progressing and the Government guidance continues to change, individuals may be feeling anxious. Mental Health support during times like these are paramount, which is why Care first have worked tirelessly to ensure our services remain … Continue reading →

Monday Jan 25th 2021 12pm-12.30pm – ‘How Care first can support you’ https://attendee.gotowebinar.com/register/2383936234874254606 Tuesday Jan 26th 2021 12pm-12.30pm – ‘Tips to beat the Winter blues’ https://attendee.gotowebinar.com/register/5986600432497086475 Wednesday Jan 27th 2021 12pm-12.30pm – ‘Tips for Parents on Managing Screen Time, Technology … Continue reading →

With changes to our usual routines and our everyday life being affected by the developing COVID-19 pandemic; many of us with children at home may be facing new challenges, whether it’s juggling work without childcare, home schooling, early years development, … Continue reading →

At times like this, people are continuously looking for ways to boot their immune system, there are a number of things you can do to benefit your health. The best way to boost your immune system is to choose to … Continue reading →

Please see below the timetable for the daily Care First Webinars for the coming week. Details of each daily webinar will be posted nearer the time.

What is Health Anxiety? According to Anxiety UK.org “Health anxiety is an anxiety condition that is often housed within the Obsessive Compulsive Disorder (OCD) spectrum of disorders. Those affected by health anxiety have an obsessional preoccupation with the idea that … Continue reading →