Author Archives: rfj

Care First Webinars W/C 15th March 2021

Monday 15th  – How Care First Can Support You Tuesday 16th – Tips for Nutrition & Hydration Wednesday 17th – How Care first has supported through a year of COVID-19 Thursday 18th – Lifting of Lockdown Anxiety Friday 19th – … Continue reading

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Keeping Connected and Maintaining Relationships During the Pandemic – Care First Webinar Fri 12th March 2021

The COVID Pandemic has made it hard for us to stay connected and maintain relationships in the usual ways. With imposed lockdowns and cancelling of any social events we are having to find other ways to maintain and nurture our … Continue reading

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World Kidney Day 11th March 2021

Thursday March 11th 2021 is World Kidney Day. World Kidney Day is an annual campaign to help raise awareness of kidneys and show the suffering caused when they don’t work properly. It also aims to educate people on what kidneys … Continue reading

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“Switching Off” After Work – Care First Webinar Thurs 11th March 2021

Tips to achieve a better work/life balance when working remotely For the first time for many of us, our homes have now become our everything; our workspaces, classrooms, gyms and places for entertainment. This means that when we’ve finished work, … Continue reading

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Tips To Improve Posture – Care First Webinar Weds 10th March 2021

As many of us continue to work from home, you may find yourself feeling stiffer than usual. This could be due to postural changes as a result of trying to get used to your new working environment. The below tips … Continue reading

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National No Smoking Day – March 10th 2021

What is No Smoking Day? No Smoking Day was first held in 1984, coinciding with Ash Wednesday. Since then, it’s grown to become a major health awareness day, supported by a mix of public health and voluntary sector organisations, including … Continue reading

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How Care First Can Support You – Care First Webinar Tues 9th March 2021 at 12pm

As the COVID-19 situation is progressing and the Government guidance continues to change, individuals may be feeling anxious. Mental Health support during times like these are paramount, which is why Care first have worked tirelessly to ensure our services remain … Continue reading

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Back To School Anxiety – Care First Webinar Mon 8th March 2021 at 12pm

In total, our children have spent at least six months away from the classroom over the last year, unable to have face-to-face time with their teachers, mix with friends or take part in extracurricular activities such as sport, music and … Continue reading

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Care First Webinars W/C 8th March 2021

Monday 8th  – Back to School Anxiety Tuesday 9th – Care first Awareness Wednesday 10th – Tips to maintain good posture whilst Working From Home Thursday 11th – “Switching off” after work – tips to achieve a better work/life balance … Continue reading

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International Women’s Day – March 8, 2021

International Women’s Day is a day to celebrate women’s achievements and to raise awareness of gender inequality. This year International Women’s Day is being held on March 8th. The theme for this year is ‘Choose To Challenge’. A challenged world … Continue reading

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