Author Archives: rfj

Stress can be a misused word. In our busy working day we often refer to the day to day working environment and all that it entails, as stress, when we actually mean pressure. We are under pressure to do our … Continue reading →

As the COVID-19 situation is progressing and the Government guidance continues to change, individuals may be feeling anxious. Mental Health support during times like these are paramount, which is why Care first have worked tirelessly to ensure our services remain … Continue reading →

When the Pandemic “hit” how quickly everything changed for us all? Whether or not you saw the lockdown coming or were completely shocked at the speed with which the day to day foundations of our normal lives (going to work, … Continue reading →

With the clocks ‘springing’ forward we wave goodbye to the cold, dark days of winter. Here are some top tips and ways to give your health a ‘Spring Clean’. Spring Clean Your Wellbeing: In this article we will explore a … Continue reading →

As the COVID-19 situation is progressing and the Government guidance continues to change as lockdown restrictions are eased, individuals may be feeling anxious about going back to “normal life” and to how safe it is to go on holiday, either … Continue reading →

Monday 29th March  – Spring Clean Your Wellbeing Tuesday 30th March – Isolation After Lockdown Wednesday 31st March– How care First Can Support You Thursday 1st April – Managing Pressure Friday 2nd April – Bank Holiday For full details and … Continue reading →

As the COVID-19 situation is progressing and the Government guidance continues to change, individuals may be feeling anxious. Mental Health support during times like these are paramount, which is why Care first have worked tirelessly to ensure our services remain … Continue reading →

What is separation anxiety? Separation anxiety is when an individual experiences excessive anxiety regarding separation from home, people or pets that they have a strong emotional attachment too (e.g., a parent, caregiver, significant other, siblings or dogs). What are some … Continue reading →

In future we will be able to reflect on 2020 as the year the World we knew quite literally changed. We have all been forced to take on the challenges of change and have had to learn to adjust and … Continue reading →