Author Archives: rfj

The Pandemic has touched us all and for many children and young people, the effects are likely to have longer term implications on both mental health and social behaviour. As the schools closed, the children experienced a huge loss. The … Continue reading →

When you connect to the helpline, the counsellor will provide ‘in the moment’ support to help with the issue you have contacted Care first for. Throughout the session the counsellor will assess your situation and what support is most clinically … Continue reading →

As the COVID-19 situation is progressing and the Government guidance continues to change, individuals may be feeling anxious. Mental Health support during times like these are paramount, which is why Care first have worked tirelessly to ensure our services remain … Continue reading →

At times like this, people are continuously looking for ways to boot their immune system, there are a number of things you can do to benefit your health. The best way to boost your immune system is to choose to … Continue reading →

For so long now people across the UK and the world have had to endure social distancing measures, lockdowns and isolation. Now restrictions are slowly easing across the UK we are now able to meet with people inside, but with … Continue reading →

Eating a well-balanced and healthy diet is a vitally important part of your personal wellness. Getting your food from the right sources – in the right proportions – can promote positive energy and help you feel better (and potentially live … Continue reading →

Talking therapies can help you work out how to deal with negative thoughts and feelings and make positive changes. They can help people who are feeling distressed by difficult events in their lives as well as people with a mental … Continue reading →

As the COVID-19 situation is progressing and the Government guidance continues to change, individuals may be feeling anxious. Mental Health support during times like these are paramount, which is why Care first have worked tirelessly to ensure our services remain … Continue reading →

COVID-19 has challenged our collective wellbeing for almost 18 months, with our ‘usual’ stresses and anxieties being exacerbated by uncertainties and restrictions brought about by, and indeed as a response to the COVID-19 pandemic. The summer has softened the blow … Continue reading →

Over the last six months one of the most prevalent topics around COVID-19 and seeing an end to the pandemic has been the implementation of the vaccine rollout. People across the World raise questions; ‘how are they developed so quickly?’, … Continue reading →