Author Archives: rfj

Now that people have begun to return to the workplace again it’s time to look at how we manage working relationships within the “new normal For many it has been 18 months since being in the office environment with the … Continue reading →

Wednesday 22nd September 2021 is National Fitness Day. It is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier lifestyles through being physical active. There … Continue reading →

As the COVID-19 situation is progressing and the Government guidance continues to change, individuals may be feeling anxious. Mental Health support during times like these are paramount, which is why Care first have worked tirelessly to ensure our services remain … Continue reading →

In 2020 the law around organ donation in England changed to an opt-out system, to enable more people to save more lives. This means that unless you choose to opt out, or are in an excluded group, you will be … Continue reading →

There are times when we all feel the strain. As parents and carers, there are ways we can support children and young people to give them the best chance to stay mentally healthy. Parents and carers play an important role … Continue reading →

As the COVID-19 guidance continues to change, individuals may be feeling anxious, particularly about their finances. Many of us are facing uncertain times and may be worried with Christmas fast approaching. Mental Health support during times like these are paramount, … Continue reading →

Good quality sleep is critical to both our physical and mental health and the effective functioning of our immune system. It also aids our emotional wellness and can have positive impacts on stress, depression, and anxiety. You may have suffered … Continue reading →

As the COVID-19 situation is progressing and the Government guidance continues to change, individuals may be feeling anxious. Mental Health support during times like these are paramount, which is why Care first have worked tirelessly to ensure our services remain … Continue reading →

World Suicide Prevention Day takes place on Friday, 10th September 2021 and this year the international theme is ‘Creating hope through action’. The focus will be on the complicated idea of ‘hope’ in suicide prevention. There will be a social … Continue reading →