Author Archives: rfj

During the festive period young children and teenagers have so much more free time they inevitably find themselves spending the majority of that time in front of an electronic device. This article will explore some considerations around social media use … Continue reading →

Looking forward, we will be able to reflect on the last 2 years as the time when the World we knew quite literally changed. We have all been forced to take on the challenges of change throughout 2020 and 2021, … Continue reading →

As the COVID-19 situation progresses and the Government guidance continues to change, individuals may be feeling anxious, tired and fed up. Mental Health support during times like these are paramount, which is why Care first have worked tirelessly to ensure … Continue reading →

Care first share research conducted by British think-tank the New Economic Foundation (NEF) which has been updated to reflect the challenges Covid-19 presents, and how we can all proactively improve our wellbeing. 1. Connect Connecting with others is a little … Continue reading →

As the COVID-19 situation is progressing and the Government guidance continues to change, individuals may be feeling anxious. Mental Health support during times like these are paramount, which is why Care first have worked tirelessly to ensure our services remain … Continue reading →

As the weather is changing and getting a lot colder, staying indoors and keeping warm and cosy sounds good but staying active is more important than ever right now, and even if you’re mostly in your house, there are plenty … Continue reading →

With only a few weeks until Christmas Day 2021, the shops and streets all over the UK are hustling and bustling with the festive spirit. The Christmas lights are being switched on and the sales have commenced. With this comes … Continue reading →

As the COVID-19 guidance continues to change, individuals may be feeling anxious, particularly about their finances. Many of us are facing uncertain times and may be worried with Christmas fast approaching. Mental Health support during times like these are paramount, … Continue reading →

As the COVID-19 situation is progressing and the Government guidance continues to change, individuals may be feeling anxious. Mental Health support during times like these are paramount, which is why Care first have worked tirelessly to ensure our services remain … Continue reading →