Being kind to both yourself and others can have a positive effect on not only your mental
health but also on other people’s mental health as well. This article will explain some ways to help you show more kindness during times like these and beyond.
From watching the news both UK and worldwide, we have seen kindness emerging in all sorts of ways and from many unlikely sources. It has often been seen as a simple act of appreciation for example; the applause and support we give to the NHS front line workers and all those involved in supporting our essential services. It makes us feel good to be part of a global interaction and during this challenging and different time. It also adds to a wider sense of community, a sense of belonging and above all, it represents an act of appreciation and kindness.
Studies have shown that practicing kindness can boost serotonin and dopamine levels in your brain, which are known as the “feel good, happy hormones”. Whilst the opposite, cortisol – the “stress hormone” can lead to unhappiness, anger and resentment.
During this time at home, maybe think of what you can do to be “kind” to people both inside the home and out. It really is such a simple thing, but can make a world of difference not just to the person (or people), but you as an individual and will be of huge benefit to your own mental health. It could be as simple as contacting people with whom you haven’t been in touch with for a while – our excuse is usually “I’ve been so busy, or I haven’t had time”. You could organise an event via Skype or Zoom for friends and family such as a quiz night. Just about anything that demonstrates kindness.
If you think of the ‘Five Ways to Wellbeing’ and what they are, try to come up with an idea that represents and is relevant to the act of kindness and do it!
Give – This could be giving time to your family in whatever way you can. Or perhaps a donation to charity such as a food bank.
Connect – With friends and family. Perhaps think of ways of contacting those in the community who live alone.
Take notice – Maybe when speaking with others, try and notice any changes to their usual demeanour. Can you tell if they are struggling with their mental wellbeing? If so, what could you do?
Be Active – We are all aware of the current situation regarding the “stay home” government guidelines, but we are allowed to take daily exercise – so try to do that with those within your household.
Keep learning – Now is the time, we have the time even if we are working at home there is still more time without the daily commute for example. Consider your mental wellbeing and how learning helps to stimulate that? Try things with your family and friends and be kind when helping others with their learning. We all learn in different ways, so be creative with that.
And finally, be kind to yourself. Remember to look after your own mental wellbeing. Do something within the home that you enjoy and something that makes you feel good!
The world may be changing and for many this is a scary time, for others this time is an opportunity to consider what next/can I continue as I did before the pandemic? Whatever the longer term outcome, we can at least be kind.
More information
If you would like to view the Webinar on ‘Ways to show kindness during the pandemic’ this is being delivered live on Wednesday 17th February at 12pm, please use the following link to register for this session – https://attendee.gotowebinar.com/register/1639702103262906636
If you are unable to join the webinar live, a recording of the session can be accessed using the same link above after the webinar has taken place.
If you feel you may need some support, you can contact Care first. Care first is a leading provider of confidential, professional counselling, information and advice services. All employees are eligible to use Care first, our services include; telephone counselling, information services and online support.
Call Care first on the Freephone number provided by your organisation and you can speak to a professional in confidence.