The all new Care first Zest provided by My Possible Self is a mental and wellbeing app that uses clinically recognised content to help you improve your mind and take care of your wellbeing.
This is a completely revised version of the previous Care first Zest platform and is provided courtesy of your employer free of charge and completely confidential.
You can use each of the three guided series to support your needs at the time:
- Eating healthily and staying hydrated
- Keeping active
- Managing my stress
The content is provided by world-leading healthcare professionals you’ll find interactive tools, helpful tips, visual and mental exercises and engaging activities to guide you through life’s challenges.
In this webinar, we will guide you through how to:
- Access the platform
- Create an account
- Take a lifestyle assessment
- Make full use of the services
- How Care first can support you
How can Care first help?
If you feel you may need some emotional or practical support, you can contact Care first on the Freephone number. Care first is a leading provider of confidential, professional counselling, information and advice services. Whilst our BACP accredited Counsellors are available 24/7 to provide support with emotional issues, our expertly trained Information Specialists are available 8am-8pm Monday-Friday to provide advice on any practical issues that may be causing you a stress or worry and help you feel more in control of a situation.
All employees are eligible to use Care first, our services include; telephone counselling, information services and online support. Call Care first on the Freephone number provided by your organisation and you can speak to a professional in confidence.
If you would like to view the Webinar on ‘Introducing the new Care first Zest’. This is being delivered live on Tuesday 1st June at 12pm, please use the below link to register for this session –
https://attendee.gotowebinar.com/register/385643123409700876
If you are unable to join the webinar live, a recording of the session can be accessed using the same link above after the webinar has taken place.