{"id":393,"date":"2012-02-13T08:35:40","date_gmt":"2012-02-13T08:35:40","guid":{"rendered":"http:\/\/blogs.kent.ac.uk\/change-academy\/?p=393"},"modified":"2012-02-13T08:38:17","modified_gmt":"2012-02-13T08:38:17","slug":"fear-of-feelings","status":"publish","type":"post","link":"https:\/\/blogs.kent.ac.uk\/change-academy\/2012\/02\/13\/fear-of-feelings\/","title":{"rendered":"Fear of Feelings"},"content":{"rendered":"<p>By Cindy Vallance<\/p>\n<p>When was the last time you or someone else referenced FEELINGS (principle 6 to develop a thinking environment) within a work context? When someone is upset, for instance, or angry, we will likely be most comfortable if we can make this demonstration of feelings stop &#8211; and the quicker the better. Maybe we think it will take too much time or that we have lost control if our feelings show. That is certainly what society seems to tell us. Just pull yourself together we think. But as much as we may wish we could because of this sense that feelings at work aren&#8217;t appropriate, none of us can leave our feelings behind when we walk through that door.<\/p>\n<p>For instance, we can&#8217;t think well if we are upset. But if we repress the outward demonstration of our feelings too quickly, that doesn&#8217;t mean we have stopped having them. We have just pushed them inward &#8211; and we still won&#8217;t be able to think well.<\/p>\n<p>Perhaps we should be a little less afraid of feelings &#8211; for ourselves and for others.<\/p>\n<p>Try this when someone next shows their feelings &#8211; especially if they are the ones that make us most uncomfortable &#8211; anger, grief, despair, sadness. Sit with them, don&#8217;t panic, pay attention without smothering them with our concern, and let them find their way back. They will then think more clearly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Cindy Vallance When was the last time you or someone else referenced FEELINGS (principle 6 to develop a thinking environment) within a work context? When someone is upset, for instance, or angry, we will likely be most comfortable if we can make this demonstration of feelings stop &#8211; and the quicker the better. Maybe &hellip; <a href=\"https:\/\/blogs.kent.ac.uk\/change-academy\/2012\/02\/13\/fear-of-feelings\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Fear of Feelings<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2253,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[118935],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.kent.ac.uk\/change-academy\/wp-json\/wp\/v2\/posts\/393"}],"collection":[{"href":"https:\/\/blogs.kent.ac.uk\/change-academy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.kent.ac.uk\/change-academy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/change-academy\/wp-json\/wp\/v2\/users\/2253"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/change-academy\/wp-json\/wp\/v2\/comments?post=393"}],"version-history":[{"count":4,"href":"https:\/\/blogs.kent.ac.uk\/change-academy\/wp-json\/wp\/v2\/posts\/393\/revisions"}],"predecessor-version":[{"id":398,"href":"https:\/\/blogs.kent.ac.uk\/change-academy\/wp-json\/wp\/v2\/posts\/393\/revisions\/398"}],"wp:attachment":[{"href":"https:\/\/blogs.kent.ac.uk\/change-academy\/wp-json\/wp\/v2\/media?parent=393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/change-academy\/wp-json\/wp\/v2\/categories?post=393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/change-academy\/wp-json\/wp\/v2\/tags?post=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}