You\u00a0are invited to the first Centre for Cognition, Kinaesthetics and Performance <\/b>Research Seminar of this term,\u00a0Thursday 27th February at 6pm in Jarman Studio 2:<\/p>\n
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Dr. Annemieke Van den Tol, ‘A Self-Regulatory Perspective on Choosing ‘Sad’ Music as a Means for Acceptance-Based Coping’<\/b><\/p>\n
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Background<\/strong> Current research\u00a0<\/strong> Method<\/strong> Results<\/strong> Conclusions<\/strong> Biography<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":" You\u00a0are invited to the first Centre for Cognition, Kinaesthetics and Performance Research Seminar of this term,\u00a0Thursday 27th February at 6pm in Jarman Studio 2: … Read more<\/a><\/p>\n","protected":false},"author":5263,"featured_media":186,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[50018],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.kent.ac.uk\/arts-news\/wp-json\/wp\/v2\/posts\/263"}],"collection":[{"href":"https:\/\/blogs.kent.ac.uk\/arts-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.kent.ac.uk\/arts-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/arts-news\/wp-json\/wp\/v2\/users\/5263"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/arts-news\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":1,"href":"https:\/\/blogs.kent.ac.uk\/arts-news\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/blogs.kent.ac.uk\/arts-news\/wp-json\/wp\/v2\/posts\/263\/revisions\/264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/arts-news\/wp-json\/wp\/v2\/media\/186"}],"wp:attachment":[{"href":"https:\/\/blogs.kent.ac.uk\/arts-news\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/arts-news\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/arts-news\/wp-json\/wp\/v2\/tags?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMany people choose to listen to SISM (self-identified sad music) when they experience negative life circumstances (Saarikallio and Erkkil\u00e4, 2007; Van den Tol and Edwards, 2011). Music listening in such circumstances can serve a variety of important self-regulatory goals. One fascinating finding of previous research on SISM when feeling sad it that people\u2019s most important self-regulatory reason for doing so is in order \u2018to be in touch or express feelings of sadness\u2019 (Van den Tol & Edwards, 2011). But why would people who are already feeling sad want to do so?<\/p>\n
\nMcFarland and Buehler (1997) indicated that people in a negative affective state may first need to acknowledge their negative feelings before being able to move on to a more positive state. Moreover, research has already firmly established the importance of acceptance of negative feelings and thoughts in terms of mental health outcomes (Bond & Bunce, 2003; Hayes, Strosahl, & Wilson, 1999). As part of the current research we hence anticipated that: being in touch with feeling of sadness would provide an opportunity to accept one\u2019s negative emotions and thoughts.<\/p>\n
\nParticipants (N = 220) recalled an adverse emotional event after which they had listened to SISM when experiencing sadness, and then rated several statements in relation to their music listening experiences. The content of these statements were based on insight from the previous research on listening to sad music when feeling sad.<\/p>\n
\nAs a result of several parallel multiple mediation analyses (Preacher, & Hayes, 2008) it was found that using the music to get in touch with and express feelings of sadness was the most important self-regulatory goal and self-regulatory effect through which people could experience acceptance of feeling and thoughts.<\/p>\n
\nBased on these results it seems that many cases in which people decide to listen to SISM when feeling sad can be interpreted as an attempt to accept negative feelings and thoughts. The current research provides promising possibilities for future research about music listening and mental health.<\/p>\n
\nDr. Annemieke Van den Tol is a Lecturer in Social Psychology at the University of Kent, where the main themes of her\u00a0research\u00a0are self-regulation, stress, coping, emotions, cognition, perception, personality and social\u00a0identity.\u00a0In much of her research to date she has examined the psychological importance of music in life, with a key interest in people\u2019s reasons for listening to music, as well as in people\u2019s reaction to hearing music.<\/p>\n