Happy Valentine’s Day to the lunchtime walk

On this chilly February afternoon I took a walk.

I am an advocate for the lunchtime walk. I love a lunchtime walk.

I walk alone, or with a friend. I walk listening to music, in silence, chatting. I have been know to attempt to walk whilst reading a book (not advisable). Ideally I would walk with a dog.

I like to use my whole lunch break to roam the campus and surrounding area then quickly stuff some food in my mouth at my desk. Now this is not ideal for everyone and probably not the best for my digestive system but whether you take a quick 15 popping to the shop and back, or use the full hour like me to explore you are doing wonders for yourself.

The physical and mental health benefits of walking are well documented – from helping your posture, getting your heart beating a little quicker, improving your concentration and reducing stress.

On many a walk I have solved a problem where the solution has alluded me all morning; I have also planned a whole party on a walk; and had one or two (self-proclaimed) bright ideas!  Being away from my desk and more importantly my computer seems to gives my brain room to come up with a more creative approach to a challenge.

Walking during lunch with a friend and colleague means we can catch up on all the non-related work business of the day, put the worlds to right and on this Valentine’s Day probably bemoan or celebrate our love lives (or lack off – delete as appropriate!).

But, with all that said, my favourite walks are the one where I have nothing on my mind and therefore get to spend more time noticing what is actually around me.

You never really know what you will stumble upon. A wigwam in the woods. A fierce battle between two male robins fighting over resources. A lost visitor who is at the completely wrong end of campus!

This is my love letter to the lunchtime walk. Leave your desk, go outside. take a deep breath and go. You do not have to go far for the chance to fall in love with nature everyday.