If you’re worried about sticking to resolutions in the post-seasonal break, then we can help keep you on track. Our exciting Xercise Factor competition will … Read more
Tag: Xercise Factor
Jason Wheeler blog
Jason Wheeler staff member Trainer: Adam 2019 lifestyle goals: Following mountain bike crashes, training myself everyday to get my fitness back. Need to lose two … Read more
Megan Barnet blog
Megan Barnet staff member Trainer: John 2019 lifestyle goals: Become stronger, more toned and flexible Improve my diet plan Progress so far: Day 1: … Read more
Rachel Avbulimen blog
Rachel Avbulimen student member Trainer: Millie 2019 lifestyle goals: To have stability and strength in my exercise routines To enhance my weightlifting training To learn … Read more
Tamira Nthuku blog
Tamira Nthuku student Trainer: Liz 2019 lifestyle goals: Maintain healthy lifestyle Lose fat Eat clean and dairy free Progress so far: I’m currently in … Read more
Debbie Hayward blog
Debbie Hayward staff member Trainer: Sarah 2019 lifestyle goals: Gain more muscle and less fat Organise time to fit in more exercise Aim to try … Read more
Max Halton blog
Max Halton student Trainer: Mike 2019 lifestyle goals: I am looking to lose weight and gain muscle – as my physical appearance has been getting … Read more
Amy’s Xercise Factor – the final
Over the past five weeks I have enjoyed having Sarah as my mentor and I have been working on my weaknesses, which in turn has … Read more
Claire’s Xercise Factor – the final
Chris and I didn’t have a session this week and I’ve been slacking big time, so I feel rather guilty trying to claim I have the … Read more
Amarah’s Xercise Factor – the final
I am really thankful to have been picked to take part in Xercise Factor and this opportunity has really taught me so many new things. I … Read more