Chris and I didn’t have a session this week and I’ve been slacking big time, so I feel rather guilty trying to claim I have the Xercise Factor…
Howeverrrr, what I can say is… I have reached the goals i have set! Chris has rebuilt my confidence, given me some excellent new workout routines and got me back to squatting heavy.
I’ve still got a long way to go but Chris has been great in restructuring and improving my fitness routine. The Xercise factor has done me the world of good, thank you so much!