The University of Kent is participating in the UNIversal gym scheme, providing Kent Sport Premium Plus members (students and staff) with access to over 60 … Read more
Author: kentsport-news
Wellness Wednesday: University Staff Wellbeing Yammer Channel
April is Stress Awareness Month. There might have been a time, 20-30 year ago, when stress was not as well recognised as a negative aspect … Read more
Kick-start Your Fitness Journey with our Exercise Referral Scheme
It’s difficult to know where to start when beginning your health and fitness journey, or getting back into a fitness routine after some time out. … Read more
Aches and Pains Caused by Working From Home? We Can Help!
We are now rapidly approaching the anniversary of the start of the first national lockdown back in March 2020. A whole year has passed since … Read more
Wellness Wednesday: The Kick Inside
The effects of the coronavirus crisis and its restrictions remain firmly in force. The pressures on us all continue. It feels as if it’s getting … Read more
Wellness Wednesday: Health Flavour of the Month: February
February is a very busy month for health and wellbeing initiatives. Below is a list of the various campaigns. Do keep uppermost in your mind … Read more
Sports Scholar spotlight – Leonie Charles
Earlier this year, we interviewed new Sports Scholar and Sport & Exercise Science undergraduate Leonie Charles to find out how she discovered Ice and roller … Read more
Wellness Wednesday: Time to Talk Day
Time to Talk Day 04 February 2021: The Power of Small Launching the University’s webpages for Staff Mental Health Support This week’s blog is an … Read more
Wellness Wednesday: Self-Care in a Blue Week
This is the third week of January. The Monday on the third week of January has been designated ‘Blue Monday’ because it is associated with … Read more
Building your Resilience
In my last blog on Wednesday the 22 April 2020 I suggested that we perform up to 100 body weight squats a day for as … Read more