Monthly Archives: October 2013

Most people experience sleep problems at some point in their lives. Possibly as many as a third of people in the UK suffer from insomnia – that is difficulty getting to sleep or staying asleep. Insomnia appears to affect more … Continue reading →

Walking more could save lives. The ‘walking works’ report by the Ramblers Association and Macmillan cancer support showed walking was a free activity which could transform peoples lives. Being physically active reduces the odds of suffering heart problems or stroke. … Continue reading →