Sun Safety

It’s time for us to get our annual dose of sunshine!! But make sure you take care while you’re out basking in the rays- too much sun can make you unwell.  Click on the link below for more information?

 

Email Links: Staying Healthy in the Sun

                   

 

 

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Summer Snack Inspiration

It’s BBQ season and we’re all looking forward to a jug of Pimms in the sunshine. But just because the sun’s come out, it doesn’t mean healthy eating has to go out the window. Try some of these delicious hot weather treats…

 

Email Links:

Healthy-snacks-when-its-too-damn-hot-outside

How-to-barbecue-safely

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Diet and Weightloss

So now’s the time that you suddenly realise that you didn’t stick to that diet you started at new year and you’ve got 2 months to get yourself looking good for your holiday.  Do you want to try a new way of eating that really works?  Do you want to look better and have more energy??  Do you want to live longer and feel healthier??? Then take a look at this…

 

Email link: https://thebloodsugardiet.com/what-is-the-blood-sugar-diet-bsd/

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Hay Fever season approaches

The hay fever season starts in Mid-May when tree pollen is released, through the summer with grass pollen and even into the autumn when weed pollen is released. Although hay fever cannot be cured the symptoms can be treated. For more information about hay fever and the treatments available, click on the links below.

http://www.nhs.uk/Conditions/Hay-fever/Pages/Introduction.aspx

http://www.nhs.uk/Conditions/Hay-fever/Pages/Introduction.aspx

http://www.nhs.uk/Livewell/Hayfever/Pages/Hayfeverhome.aspx

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Flu symptoms and other advice

Is it a nasty cold or the flu? To find out the symptoms of the flu and discover other useful facts follow the link.

 http://www.nhs.uk/conditions/flu/Pages/Introduction.aspx

 

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Keeping well in winter

For advice from the NHS on how to keep well this winter and protect yourself against seasonal ailments, click on the link below.

 http://www.nhs.uk/Livewell/winterhealth/Pages/Healthywinter.aspx

 

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Six steps to getting more active

For tips on how to get more activity in your life, and other healthy lifestyle advice, follow the link:

 

 

 

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Heatwave: how to cope in hot weather

For advice about how to cope in a heatwave and who may be most at risk during the hot weather, follow the link below.

 http://www.nhs.uk/Livewell/Summerhealth/Pages/Heatwave.aspx 

 

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Fit for Travel

Many people will be heading abroad on holiday over the next few weeks.

Follow the link below for useful travel health information and advice from the NHS website Fit for Travel.

 

 http://www.fitfortravel.nhs.uk/home.aspx

 

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How Are You?

Our lifestyles are often more unhealthy than we think. To help find out what changes could help you achieve a healthier future, take the one quiz, just click on the link below and see how you score.

 https://www.nhs.uk/oneyou/how-are-you

 

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